While on vacation in the U.P. my family and I ate at this cute restaurant in Macinaw called Nonna Lissa’s. We ordered the antipasto platter and I have been in love with roasted garlic ever since. I just had to learn how to make my own. I watched a video on YouTube that showed me […]

Read More Roasted Garlic

1 egg 2 Tablespoons Almond flour 1 Tablespoon 100% unsweetened cocoa powder 1/8 tsp. Baking soda Pinch of salt 1 1\2 packaged of monk fruit. Add how much you like. It says 1 package is equal to 1.5 tsp sugar. You could also use a different sweetener. Mix together Oil the sides of a coffee […]

Read More Chocolate mug cake

I fried an egg and put some American cheese on it. I realize the American cheese is not the best type of cheese for me. I will be looking for an alternative that taste the same, however, I do only use half a slice (.5 carbs). Place a sausage on top and for the bread […]

Read More Sausage, Egg and Cheese Open-face Sandwich

This soup is so delicious I can hardly stand it! 1lb shredded chicken. I have been cooking a large 2lb package in the crockpot with bone broth (you can use regular broth if you dont have bone broth) and then shredding. I will use what I need and store the rest in the juice. 4 […]

Read More Chicken Florentine Soup

I have been loving the website wholesome yum!♡ Amazing recipes!! This taco soup was delicious. I made it a little different then the recipe. I cooked up my taco meat like I normally do. (I used 1.5 lbs ground beef). When I brown it, I like to fry it in the pan a little extra […]

Read More Taco Soup

You can whip this up in about 15 to 20 minutes. It is so easy and you wont believe how delicious it is! 1-2 bags of frozen riced cauliflower Stir fry vegetables, add appropriate amount 😉 you decide depending on how much rice you have. This time I added about 1/4 cup frozen peas, 1/4 […]

Read More Cauliflower chicken fried rice