Roasted Garlic

While on vacation in the U.P. my family and I ate at this cute restaurant in Macinaw called Nonna Lissa’s. We ordered the antipasto platter and I have been in love with roasted garlic ever since. I just had to learn how to make my own. I watched a video on YouTube that showed me […]


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Chocolate mug cake

1 egg 2 Tablespoons Almond flour 1 Tablespoon 100% unsweetened cocoa powder 1/8 tsp. Baking soda Pinch of salt 1 1\2 packaged of monk fruit. Add how much you like. It says 1 package is equal to 1.5 tsp sugar. You could also use a different sweetener. Mix together Oil the sides of a coffee […]

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Chicken Florentine Soup

This soup is so delicious I can hardly stand it! 1lb shredded chicken. I have been cooking a large 2lb package in the crockpot with bone broth (you can use regular broth if you dont have bone broth) and then shredding. I will use what I need and store the rest in the juice. 4 […]

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Taco Soup

I have been loving the website wholesome yum!♡ Amazing recipes!! This taco soup was delicious. I made it a little different then the recipe. I cooked up my taco meat like I normally do. (I used 1.5 lbs ground beef). When I brown it, I like to fry it in the pan a little extra […]

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Cauliflower chicken fried rice

You can whip this up in about 15 to 20 minutes. It is so easy and you wont believe how delicious it is! 1-2 bags of frozen riced cauliflower Stir fry vegetables, add appropriate amount 😉 you decide depending on how much rice you have. This time I added about 1/4 cup frozen peas, 1/4 […]

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Low carb options

I have not posted in a while. Life happens and keto gets put aside. For me, it turns into a low carb/paleo lifestyle with very limited hard sugars like cookies and icecream. I am going to list some things we eat when we derail from keto. Breakfast: Eggs, berries or any fruit and whip cream, […]

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Keto pizza

I came across an old picture when I had made keto pizza with the fathead dough recipe. 1 3/4 cup motzerella cheese,melted 3/4 cup almond flour 2 TBSP cream cheese, cubed and soft Salt to taste 1/2 tsp. Italian Seasoning Mix and roll out. Mine made a 12″ I decided that the recipe was so […]

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Crockpot chicken

This is a larger family size package of chicken, I trimmed it and put it in the crockpot. Poured some chicken broth over it and put seasonings on it. This time I used paprika, garlic salt, white pepper, chili powder, oregano, minced onion and cumin. I am going to cook in the crockpot on low […]

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